Mindful & powerful “INHALE” in the morning (Hatha Yoga Flow):
– short initial meditation – invite the silence!
– Pranayama & mindful movements – awaken energy!
– Hatha Yoga Flow – breathing and movement become one!
– Relaxation

At the breakfast buffet (the variety and freshness – everything organic – is simply great)
we discuss leisure activities.

“Letting go” in the Yin Yoga class “EXHALE” in the evening
– the muscles relax – arrive in the here and now!
– through breathing observation – practice meditation!
This healing practice gives you regeneration & mobility!

In all yoga classes, “variations” are offered so that everyone can stay in their “feel good yoga”.

There is time for hiking, skiing, sauna, relaxing... everything is possible - nothing is necessary!

INCLUDING

• 7 nights
• welcome organic herbal drink
• fresh smoothie in addition to breakfast
• Yogi tea and fresh fruit available for free during the day
• 10 yoga sessions with Marion Büchner
• Hikes with breathwork & meditation, 1 x hike along the Talbachklamm to Schladming