Time for you: Yoga, nature & relaxation
Four days full of yoga, mindfulness and relaxation in the breathtaking mountains of
Schladming. This retreat offers you a relaxing break from everyday life, invites you to
It allows you to pause and delve deeper into the practice of yoga. Look forward to
Revitalizing yoga sessions, nourishing organic cuisine and rituals that accompany you in the long term
and strengthen.
Seminar leader:
Timna Tengg, MSc. | Yoga teacher | Training therapist | Sports scientist | Nuad Thai Yoga
Bodywork practitioner
What you can expect:
• 6 yoga sessions (Hatha Yoga, Yin Yoga, Yoga Nidra & Sound Journey)
• Pranayama & meditation for inner balance
• Cacao ceremony & journaling for reflection and heart opening
• Mindful hiking & Kneipp therapy
• Self-care & rituals that accompany you even after the retreat
A place of peace, community and inspiration – perfect to recharge your batteries and
to arrive yourself.
Procedure (subject to change):
Thursday, October 9th:
From 3:00 PM: Arrival and check-in at BiYou Ecoquartier
• Welcome and welcome drink (organic herbal drink)
• Free time to arrive and relax
4:30 – 6:00 p.m.: Introduction and gentle yoga session to prepare for the retreat
6:30 pm: Dinner (3-course menu)
8:45 – 9:15 pm: Evening meditation
Friday, October 10th:
7:30 – 9:00 a.m.: Hatha Yoga, Pranayama and Meditation
9:30 a.m.: Organic breakfast buffet
1:00 PM – 3:00 PM: Mindful hike & Kneipp therapy (optional: free time)
3:45 pm – 5:45 pm: Yin Yoga, Pranayama & Meditation
6:30 pm: Dinner (3-course menu)
Saturday, October 11th:
7:30 – 9:00 a.m.: Grounding Hatha Yoga
9:30 a.m.: Organic breakfast buffet
1:00 PM – 3:00 PM: Cacao ritual, pranayama & journaling
4:30-6:00 p.m.: Yin Yoga and Yoga Nidra
6:30 pm – 8:30 pm: Dinner (3-course menu)
9:00 – 9:30 p.m.: Meditation and sound journey
Sunday, October 12th:
7:30 – 9:00 a.m.: Morning Yoga – Gentle Asana Practice & Meditation
9:30 a.m.: Organic breakfast buffet
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What awaits you:
• A welcome organic herbal drink upon arrival
• Organic breakfast buffet & fresh smoothies for an energetic start
• During the day: Yogi tea & fruit available for free
• Dinner: 3-course menu (vegetarian or vegan)
Your investment:
• Yoga seminar (bookable directly with Timna, Yoga & Soul):
o Early bird price until 30.06.25: 349€ pp
o Bring a Friend promotion: 329€ pp
o From 01.07.25.: 399€ per person (max. 12 participants, directly via Yoga &
Soul bookable)
o Special: The first 5 registrations will receive a free Nuad Thai
Treatment (35min), directly on site.
• Accommodation & meals (bookable directly with us): 366 – 471€ for 3 nights including half board
Total investment: from 695€ – 870€ pp